with a holistic
approach
I'M HERE TO HELP YOUR NERVOUS SYSTEM AND CONNECT BACK TO NATURE
Hi, my name is Casey!
I’m here to guide you to feel better and live a life of vitality and radiance. My holistic approach of neuroscience, breathing, movement, and ancient practice will support you in living with the health and vitality you crave!
I am here to support you in restoring YOU to the vibrant radiant being you already are and live life from the place of unwavering certainty and clarity.
I provide effective, down-to-earth techniques for improving your daily life and to acquire optimal health and wellness.
We have healing abilities within us
The culmination of what we do, how we think, and how we feel determines our health. By addressing mental health, we are improving our physical, mental and emotional wellbeing – and as a result we feel better.
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There is a constant communication between our body and brain to maintain optimal physical, mental, and emotional wellbeing.
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95% of your brain activity is unconscious and exactly the same as yesterday. Your same emotions, habits, and thoughts will keep repeating themselves until you actively go in and alter the system.
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I provide you with a space to feel welcome, at home, and confident to actively change your chemistry and neural patterning to be the healthiest and most vibrant, thriving version of yourself.
With the safe space provided you will:
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Improve Mental Health
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Reduce chronic stress and anxiety
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Learn how to understand yourself
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Discover foods that properly nourish you
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Hear your intuition louder than the voices in your head
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Get unstuck from the patterns that create the same outcomes
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Implement daily rituals to keep you consistently progressing
You will re-discover your internal rhythm pulsing with optimal health as you wake up each new day with fresh breaths of air, a functional moving body, and a positive mind focused and ready to take on whatever comes your way.
“ The natural healing force within each of us is the greatest force of getting well”
- Hippocrates
Work With Me
Therapeutic Breathing Guide [Free Download]:
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An easy, fun, and effective follow along video and PDF to breathe your way to instantaneously turn your frown upside down.
Yoga Therapy:
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Private Yoga Therapy is a holistic healing approach based on the therapeutic principles of yoga to restore physical, psychological and spiritual health. Utilizing specific postures, exercises, breathwork, and meditation you will find therapeutic qualities adding balance to your lifestyle.
Cacao Therapy:
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Cacao, the purest form of chocolate. is a gentle and potent plant medicine brought to you from the jungles from Bali and Guatemala – by Casey. Cacao is served in a therapeutic and ceremonial setting allowing for you to understand and feel the deeper parts of who you are. Through profoundly restorative sessions you are able to bring your unconscious patterns, beliefs and addictions to light for personal growth and transformation.
Holistic Therapy:
Casey focuses on healing the whole person and teaching you that it is a combination of our body, mind, emotions, and spirit that contribute to who we are. Whether you are dealing with chronic pain, disease, PTSD, struggling with mental health, or simply looking to optimize your human experience – holistic therapy is for you.
Meet Casey
I love providing a space for people to feel welcome, at home, and radiant while evolving to the healthiest and most vibrant, thriving version of themselves. To be seen, heard and celebrated for working overcoming your challenges, being unique, and reaping the benefits of health and vitality past your wildest dreams by connecting to nature as a catalyst for personal growth.
