7 Day Cleanse
Welcome to the 7 Day Cleanse that will make you feel lighter and brighter from the inside out. Side effects include boosted mood and energy
Why a 7 day cleanse?
In just 7 days your intestinal lining regenerates new epithelial cells. These are the inner most cells in direct contact with everything that passes through. They are exposed to a lot of wear and tear, hence their constant need for regeneration. These cells are in charge of nutrient exchange, absorption and detoxification. By eating a whole foods diet for one week, you will regenerate an entirely new healthy epithelial lining. This will increase our ability to absorb nutrients that we eat, ward off viruses and bacteria better, improve leaky gut symptoms and other digestive discomforts. Want to decrease inflammation, belly bloat, discomfort and some weight? You can eat as clean as you want, but if the pipes (intestinal lining) aren’t clean and your microbiome is out of balance, you will not see the results. This may be the missing link!
What will I eat?
Real. Whole. Foods. The goal here is to feed your body nutrients in their natural state. Avoiding processed, high sugary foods, you will be making meals from the PDF package with a menu, recipes, tips, and shopping list for the week. Homemade dressings will make each meal unique and delicious without having to cook elaborate meals all day every day.
What if I don’t eat animal products?
No problem! All of your meals will be vegan or vegetarian depending on your preference.
Cook?! But Postmates is my chef!
If cooking is not your jam, this is a great time to learn to acclimate yourself in the kitchen and flex those creative muscles. It will soon become an easy no brainer task just like brushing your teeth. OR if you would like, we can come up with a meal plan based off the menus at your go to places.
Post Cleanse Blues?
It is the end of day 7 and you feel like a new human and want more? Excellent! Eating whole, real nutritious food, feeling good and being able to go through your day with vibrancy is addictive- thanks dopamine. The goal is to have this become a lifestyle and not a hit it and quit it endeavor. We can continue to work together and tailor meals and strategies until you are completely self sufficient and graduated from Cooking with Casey University with occasional check-ins to keep it fresh.
How much does this cost?
The 7 Day Gut Cleanse is $99.99 which includes pre-cleanse consultation with me, PDF Guide with a menu, recipes, tips, and shopping list for the week, check-ins with me as well as post cleanse support. Email me at to set up your free consultation and get started today!
I can find cleanses for free on the internet why should I pay you?
Yes, there is TONS of information and cleanses out there and many are very good. But, you are not like everyone out there and you and your gut is as unique as a snowflake. To say that there is a one size fits all cleanse is kind of… silly. We will use the basic structures and wisdom of science and yoga, but cater the experience to YOU and your SPECIFIC needs. The internet knows more about us than it should, but I am pretty sure it doesn’t know your current lifestyle, eating habits, and gut health, so let’s dig in and work together.