Ocean Pier

Breathe With Me

Prana = life force. The vibrations between the atoms of ourselves, the environment and quantum field. Practice consciously connecting to our breath increases our prana. By attuning to your breath you can optimize your experience of being.  A breath centered practice

builds your immune system

lowers stress and anxiety

improves mood and clarity

reduces chronic pain

builds your cardiovascular system

increase your athletic performance

By learning different breathing techniques, you will be able to tap into your parasympathetic and sympathetic nervous systems to reach the subconscious hardwired portions of the brain.

 

Reprogramming the unconscious mind to implement new habits, release old beliefs, and create the life of your dreams.

 

Want to have a daily meditation practice that can transform your entire day? Start with the breath and watch your life spiral to new heights! Click here for a 5 minute stress reducing breathing practice.