Casey’s mission is to educate and guide you to balance your nervous system and connect back to nature.
Dancer on land and fish by sea, Casey is a blend of intellect and embodiment. She holds a degree in Biology/Neuroscience, Yoga Therapy YTRx-500, NASM Certified Personal Trainer and A Plant Medicine Cacao Carrier. Casey worked as a neuroscience research assistant at the Mount Sinai School of Medicine NYC, while pursuing a career as a professional dancer, model and actor.
She moved to Los Angeles where she continued her performance career with some balance and quality (more surfing!) of life back from NYC burnout and lack of self care. LA is where she received her 200 Yoga Teacher Training from Loyola Marymount University's Yoga and the Healing Sciences Program. She furthered her education at LMU getting her Yoga Therapy Certification. She is also Baby and Kids Yoga Certified through Zooga Yoga.
World events and a venturous spirit took her to Bali in 2020 where she worked intimately with the healing plant medicine Cacao and wisdom of nature.
Years of physical injuries, concussions, anxiety, gut issues, and taking life too seriously has led her to create a system to self healing through daily routines and rituals to balance the nervous system and connect back to nature. We are all a unique combination of Earth, Water, Fire, Air and Ether. This is the foundation with which Casey works from utilizing a toolbox of both Western and Eastern Medicine modalities.
Casey has combined her love for movement, breathwork, neurophysiology, nutrition, nature and yoga to guide you to improve your health, increase vitality and finally let your inner superhero come out and play!