Breathe With Me
Learn different breathing techniques to tap into your parasympathetic and sympathetic nervous systems to reach the subconscious hardwired portions of the brain.
Increase immune system
Movement practices to keep you strong and lymphatic system healthy along with nutrition for your specific constitution.
Reprogram the unconscious mind to implement new habits, release old beliefs, and create the life of your dreams.
Self Care rituals for accountability towards your higher self and your goals.
build your immune system
lower stress and anxiety
improve mood and clarity
reduce chronic pain
build your cardiovascular system
increase your athletic performance
Prana = life force.
By practicing conscious connection to you breath you increase your prana. By attuning to your breath you can optimize your experience of being. A breath centered practice will:
Want to have a daily meditation practice that can transform your entire day? Start with the breath and watch your life spiral to new heights!