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Breathe With Me 

Decrease stress 
Learn different breathing techniques to tap into your parasympathetic and sympathetic nervous systems to reach the subconscious hardwired portions of the brain. 

Increase immune system 
Movement practices to keep you strong and lymphatic system healthy along with nutrition for your specific constitution. 

Neural reprogramming 
Reprogram the unconscious mind to implement new habits, release old beliefs, and create the life of your dreams. 

Athletic Performance 
Self Care rituals for accountability towards your higher self and your goals. 

  • build your immune system 

  • lower stress and anxiety 

  • improve mood and clarity 

  • reduce chronic pain 

  • build your cardiovascular system 

  • increase your athletic performance 

Prana = life force. 

By practicing conscious connection to you breath you increase your prana. By attuning to your breath you can optimize your experience of being. A breath centered practice will: 

 

 

Want to have a daily meditation practice that can transform your entire day? Start with the breath and watch your life spiral to new heights!