Private Sessions Online and In-Person
"When your relationships and world around you begin to transform, you know the consistent work you are putting in is creating your upgraded, healthier life."- Casey Mauro
Reduce chronic stress and anxiety
Establish your exercise routine
Find a nutrition plan that works for you
Get unstuck from the habitual patterns that keep creating the same outcomes
Implement daily rituals to keep you consistently progressing
Breathe Move Recover will show you how to create a roadmap to establishing a new neural circuitry in
the brain to intellectualize, embody and become positive changes in your life. You will discover how to bring yourself back to balance and create a sustainable lifestyle to be your most authentic, empowered self! The culmination of what we do every single day that determines our overall health. That is why BREATHING , MOVING and RECOVERING are all integral ingredients to your daily routine and rituals.
Don’t have a routine or ritual? That is what I am here for! We will structure your days around your schedule so you will improve your health and vitality. Slight adjustments to what you are already doing or setting aside just 5-10 minutes a day makes an enormous impact. The trick is you actually have to do the work. Remember, it is the subtleties that have the most profound effects when done consistently.