Forest Trees
This course has started, but you can book the remaining sessions.

Basics of Breathing Course

Improve Sleep, Enhance Performance, Decrease Stress and Gain Clarity

  • 200 US dollars
  • online

Available spots


Service Description

This 9 module course will provide you with the tools you need to learn how to breathe most efficiently, for optimal health and performance. Whether you are new to breathwork, living with chronic disease, overly stressed or an athlete looking to increase performance, this is for you. You will receive 9 breathing videos tutorials with each module. Once you learn and practice each technique you will answer prompt questions that you will email back to me for discussion. I am here to support you every step of the way.   By the end of the course, you will have a toolbox of techniques to pull from to create a daily breathwork practice to serve you under the varying circumstances that show up in your life. It is time to take charge of your own health and balance your nervous system once and for all. I look forward to guiding you through your breathwork journey. - Casey


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact me 24 hours in advance or you will be charged for your session.


Contact Details

casey@caseymauro.com

Point Pleasant Beach, NJ, USA