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The Neuroscience of Self Care Workshop

Feeling overwhelmed? Anxious? Burned out? Your nervous system may be short circuiting causing insomnia, digestive issues, fatigue, and illness. With a few easy tools and education, you can reset your nervous system and reduce that stress and anxiety. This hour long class will teach you what is happening inside your body along with quick and effective breathing techniques to redistribute your neural connections to enhance your self care regime. 

Join the next Zoom Workshop June 8th 8pm EST/ 5pm PST.

 

Schedule a private workshop for your company or community.

Email casey@caseymauro.com for more details and to get signed up today! 

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Basics of Breathing Course

This 9 Day course will provide you with the tools you need to learn how to breathe most efficiently, for optimal health and performance. Whether you are recovering from chronic disease, a busy lifestyle or a training athlete looking to increase performance without the additional wear and tare on the body, this is for you.

 

You will receive 9 breathing videos tutorials. Each video will focus on a different technique for different purposes. Once you learn each technique you can taylor a breathing practice that works best for your lifestyle.

 

Email casey@caseymauro.com for more details and to get signed up today! 

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21 Days of Breathe Move Recover

 Welcome to 21 days of Breathe. Move. Recover. This is a learning experience and life hack guide so you can become self sufficient in nurturing yourself in ways that will increase your health, longevity and vitality. It is like going to Breathe. Move. Recover. University and majoring in Holistic Self Care with a minor in Unleashing Your Inner Superpowers.

 

You will receive weekly Workouts, Meal Plans and Breathwork practices.

 

Email casey@caseymauro.com for more details and to get signed up today! 

3 Day Gut Reset

In just 3 days your gut microbiome can have a makeover and reset your gut and digestion! This will increase our ability to ward off viruses, bacteria and negative people. A healthy gut microbiome enhances the removal of toxins, and sludge from our system improving lymphatic flow which is directly related to our immune health. Want to decrease inflammation, belly bloat, discomfort and some weight?

 

Give your digestive system a break so it can focus on resting, repairing and restoring during this 3 day reset.

 

Email casey@caseymauro.com for more details and to get signed up today!

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21 Day Nutrition Reset

Always reaching for that afternoon sweet treat? Indulging when emotions run rampant? Constantly getting sick? Our gut and brain are in a non-stop communication and greatly affect each other. 95% of our serotonin “happy hormone” supply is made in the gut as well as housing over 30 trillion bacteria for our beneficial microbiome integral for immune system. The food we choose to eat can dampen or ramp up our health by altering our mood, sleep, energy level, and physiological functioning.

 

By following an easy whole foods diet for 3 weeks, you will clean up your intestinal tract, increase your ability to absorb nutrients, ward off viruses and bacteria better, increase your energy, and decrease inflammation and your waistline.

Email casey@caseymauro.com for more details and to get signed up today!

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7 Day Nutrition Reset 

In just 7 days your intestinal lining regenerates new epithelial cells. These are the inner most cells in direct contact with everything that passes through. They are exposed to a lot of wear and tear, hence their constant need for regeneration. These cells are in charge of nutrient exchange, absorption and detoxification. By eating a whole foods diet for one week, you will regenerate an entirely new healthy epithelial lining. This will increase our ability to absorb nutrients that we eat, ward off viruses and bacteria better, improve leaky gut symptoms and other digestive discomforts.

 

Want to decrease inflammation, belly bloat, discomfort and some weight? You can eat as clean as you want, but if the pipes (intestinal lining) aren’t clean and your microbiome is out of balance, you will not see the results. This may be the missing link!

 

Email casey@caseymauro.com for more details and to get signed up today!