The Neuroscience of Self Care Workshop
Learn the science and practical tools to reset your nervous system.
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- In Person or Online
The Neuroscience of Self Care is designed to educate and empower individuals to intellectualize, embody and become their best self through improving their own health. Feelings of overwhelm, anxiousness and burnout are common in today's fast paced wired and tired society. This causes the nervous system to short circuit resulting in insomnia, digestive issues, fatigue, and illness. Lack of health diminishes one's ability to thrive in their personal and professional lives. The Neuroscience of Self Care Workshop provides quick and effective holistic techniques to tune the nervous system and build a sustainable self care regime to fit into even the busiest of schedules! Optimizing one's self care through nervous system regulation will create successful leaders who are able to give back to the community authentically and sustainably. During the workshop you will learn: Your BOLT Score Get personal feedback on your breathing patterns Learn a daily practice to reset your nervous system for calm, clarity, and focus Email firstname.lastname@example.org to schedule your community or company's next Neuroscience of Self Care Workshop
To cancel or reschedule please contact me 24 hours in advance or you will be charged for your session.
Point Pleasant Beach, NJ, USA