The Neuroscience of Self Care 

Feeling overwhelmed? Anxious? Burned out? Your nervous system may be short circuiting causing insomnia, digestive issues, fatigue, and illness.

With a few easy tools and education, you can reset your nervous system and reduce that stress and anxiety.

This hour long Zoom workshop will teach you what is happening inside your body along with quick and effective breathing techniques to redistribute your neural connections to enhance your self care regime.

Join our next workshop or schedule a private workshop for your community or company.




May 18th 5pm PST/ 8pm EST

May 19th 8am Bali time

email to sign up!

*electronic payment methods available