"Casey was very generous with her time, and really gives the sense of caring about improving the slight pain in my lower back. She gave me a few different suggestions to execute in order to improve my posture, and strengthen my glutes. She's great!"- Yoga Therapy Client
"You've been incredibly helpful. My parents even noticed a huge difference in my body today and I've been feeling good!" -Nutrition Client
"That smoothie is a game changer- As I was having it I wasn't sure if I'd be totally full but I actually feel amazing and really energetic.-" Vegan Nutrition Client
"Casey is attentive to everyone’s needs in class while still challenging us (which is not easy to do). Her knowledge of the body combined with her creativity make her unique and set her apart as a yoga teacher. I felt strong, grounded and centered after Casey’s class." - Yoga Student
"Casey is bubbly and energetic, as well as attentive and intuitive to your needs . She is extremely knowledgeable about the body and physical anatomy ! I got a great workout as well as proper guidance to further fine tune my Asanas!" - Yoga Client
Unleash your inner superhero and tune your personal vibrations for optimal wellness. Through daily practice, nourishing foods and relationships you can create the life of your dreams.