with a holistic
approach
I'M HERE TO help Balance YOUR NERVOUS SYSTEM AND CONNECT BACK TO NATURE
Hi, my name is Casey!
I’m here to guide you to feel better and live a life of vitality and radiance. My holistic approach of neuroscience, breathing, movement, and ancient practice will support you in living with the health and vitality you crave!
I am here to support you in restoring YOU to the vibrant radiant being you already are and live life from the place of unwavering certainty and clarity.
I provide effective, down-to-earth techniques for improving your daily life and to acquire optimal health and wellness.
We have healing abilities within us
The culmination of what we do, how we think, and how we feel determines our health. By addressing mental health, we are improving our physical, mental and emotional wellbeing – and as a result we feel better.
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There is a constant communication between our body and brain to maintain optimal physical, mental, and emotional wellbeing.
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95% of your brain activity is unconscious and exactly the same as yesterday. Your same emotions, habits, and thoughts will keep repeating themselves until you actively go in and alter the system.
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I provide you with a space to feel welcome, at home, and confident to actively change your chemistry and neural patterning to be the healthiest and most vibrant, thriving version of yourself.
With the safe space provided you will:
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Improve Mental Health
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Reduce chronic stress and anxiety
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Learn how to understand yourself
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Discover foods that properly nourish you
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Hear your intuition louder than the voices in your head
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Get unstuck from the patterns that create the same outcomes
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Implement daily rituals to keep you consistently progressing
You will re-discover your internal rhythm pulsing with optimal health as you wake up each new day with fresh breaths of air, a functional moving body, and a positive mind focused and ready to take on whatever comes your way.
“ The natural healing force within each of us is the greatest force of getting well”
- Hippocrates
Work With Me
Therapeutic Breathing Guide [Free Download]:
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An easy, fun, and effective follow along video and PDF to breathe your way to instantaneously turn your frown upside down.
1:1 Private Sessions
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As a Yoga Therapist, Casey uses a holistic healing approach based on the therapeutic principles of yoga to restore physical, psychological and spiritual health. Utilizing specific postures, strength exercises, breathwork, nutrition and meditation you will find these therapeutic modalities adding balance to your lifestyle.
We are healing YOU as a whole person through customized routines and rituals. Whether you are dealing with chronic pain, disease, PTSD, mental health struggles, or simply looking to optimize your human experience, one on one sessions are for you.
Cacao Sessions
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Cacao, the purest form of chocolate. is a gentle and potent plant medicine brought to you from the jungles from around the world – by Casey. Cacao is served in a therapeutic and ceremonial setting allowing for you to understand and feel the deeper parts of who you are. Through profoundly restorative sessions you are able to bring your unconscious patterns, beliefs and addictions to light for personal growth and transformation.
1:1 and private groups available
Wellness Workshops/Retreats
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The Neuroscience of Self Care:
The Neuroscience of Self Care Workshop provides quick and effective holistic techniques to tune the nervous system and build a sustainable self care regime to fit into even the busiest of schedules. Optimizing one's self care through nervous system regulation, will reduce feelings of overwhelm, anxiousness and burnout. Perfect for your corporate or wellness community!
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Breathing For Dancers:
This Trademark workshop created by Casey draws from her background in Neuroscience, Yoga Therapy, Professional Dancer, and Education for training athletic artists in proper breathing mechanics to enhance movement quality, optimal performance, pre-performance jitters and recovery. Perfect for studios, teams and companies.
Gather the Women
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Transformative 22 Day Immersion Sister Circle Programs for those wanting to honor thy self, discover your true calling, be fully seen and heard in a safe, supportive environment with other women through daily rituals and sisterhood. ​
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"Don’t hesitate- step out of your comfort zone! If you knew me- you would think I’d be the last person to do this. I was so closed off emotionally. I stepped out of my comfort zone and WOW… the healing began!"- GTW Sister
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"Being a part of Casey's Sister Circle goes far beyond the 22 days and the rituals and experiences during that time."- GTW Sister
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​Three Aspects of Her
Her Words are Medicine
The LOVE Project
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Now Booking for August and October Circles!
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Meet Casey
I love providing a space for people to feel welcome, at home, and radiant while evolving to the healthiest and most vibrant, thriving version of themselves. To be seen, heard and celebrated for working overcoming your challenges, being unique, and reaping the benefits of health and vitality past your wildest dreams by connecting to nature as a catalyst for personal growth.
