My mission is to educate and guide you to be self sufficient and empowered to regulate your nervous system and connect back to nature.
Dancer on land and fish by sea, I am a blend of intellect and embodiment. I hold a degree in Biology/Neuroscience, Yoga Therapy YTRx-500, Pre and Postnatal Yoga, Kids Yoga, NASM Certified Personal Trainer, Cacao Medicine Carrier, and Birth Doula.
I worked as a neuroscience research assistant at the Mount Sinai School of Medicine NYC while pursuing a career as a professional dancer, model and actor I moved to Los Angeles continuing my performance career and finding more balance and quality of life back from NYC burnout and lack of self care. Thank goodness for surfing!
Years of physical injuries, concussions, anxiety, gut issues, and taking life too seriously has led me to create a system to self healing through daily routines and rituals to balance the nervous system and connect back to nature with a toolbox of both Western and Eastern Medicine modalities and the plant medicine Cacao.
I have combined my love and extensive education for movement, breathwork, neurophysiology, nutrition and yoga into a private practice to guide you to improve your health, increase your vitality and finally let your inner superhero come out and play!
I look forward to joining you on your health journey- A'ho.