My mission is to educate and guide you to be self sufficient and empowered to regulate your nervous system and connect back to nature. 

​

​

Dancer on land and fish by sea, I am a blend of intellect and embodiment. I hold a degree in Biology/Neuroscience, Yoga Therapy YTRx-500, Pre and Postnatal Yoga, Kids Yoga, NASM Certified Personal Trainer, Cacao Medicine Carrier, and Birth Doula.

I worked as a neuroscience research assistant at the Mount Sinai School of Medicine NYC while pursuing a career as a professional dancer, model and actor  I moved to Los Angeles continuing my performance career and finding more balance and quality of life back from NYC burnout and lack of self care. Thank goodness for surfing!

​

Years of physical injuries, concussions, anxiety, gut issues, and taking life too seriously has led me to create a system to self healing through daily routines and rituals to balance the nervous system and connect back to nature with a toolbox of both Western and Eastern Medicine modalities and the plant medicine Cacao. 

​

I have combined my love and extensive education for movement, breathwork, neurophysiology, nutrition and yoga into a private practice to guide you to improve your health, increase your vitality and finally let your inner superhero come out and play!

​

I look forward to joining you on your health journey- A'ho.