Casey’s mission is to educate and guide others by creating daily routines and rituals for optimal health and vitality.

Dancer on land and fish by sea, Casey is a blend of intellect and embodiment. She holds a degree in Biology/Neuroscience, Yoga Therapy YTRx-500 and NASM Certified Personal Trainer. Casey worked as a neuroscience research assistant at the Mount Sinai School of Medicine NYC, while pursuing a career as a professional dancer, model and actor. She moved to Los Angeles where she continued her performance career and finding more balance and quality of life back from NYC burnout and lack of self care.

Years of physical injuries, concussions, anxiety, gut issues, and taking life too seriously has led her to create a system to self healing through daily routines and rituals to balance the nervous system with a toolbox of both Western and Eastern Medicine modalities. 

Casey has combined her love for movement, breathwork, neurophysiology, nutrition and yoga into a private practice to guide others to improve their health to increase vitality and finally let their inner superhero come out and play.