Breathe With Me


Move With Me


Recover With Me

 Breathe. Move. Recover. is a system developed by Casey to increase vitality and longevity through a holistic approach. Combining neuroscience, yoga therapy, personal training, Ayurvedic wisdom and nutrition she addresses the whole person to heal from the inside out.


Chronic pain

Digestive issues


Weight Loss

Nervous System Balancing 

Athletic Performance Enhancement 

Stress and Anxiety Management

Nutrition for Your Constitution 

Meal Planning



Breathe. Move. Recover. will help you discover how to bring yourself back to balance and create a sustainable lifestyle to be your most authentic, empowered self. Click here to learn more and work with Casey. 


Private Sessions

Unleash your inner superhero and tune your personal vibrations for optimal wellness. Through daily practice, nourishing foods and relationships you can create the life of your dreams. 


Course Offerings and Workshops 





















Basics of


About Casey 

Dancer on land and fish by sea. Casey is a petite, curly cued, Jersey girl. She has an infectious smile and quirky personality. After growing up in a little beach town in NJ riding horses and surfing, Casey lived in NYC for seven years where she earned a B.A. in Biology/Neuroscience. She worked as a neuroscience research assistant at the Mount Sinai School of Medicine, while pursuing a career in dancing, modeling and acting. In LA, she continued her performing career and can be seen in commercials, tv shows and on stage.

Casey has furthered her education and is Yoga Therapist and Certified Personal Trainer. She has combined her love for movement, neurophysiology, nutrition and yoga into a private practice-Breathe. Move. Recover. and Cooking with Casey. From a whole foods Ayurvedic lense, Casey works with clients to create a meal plan that fits their individual lifestyle and nutritional needs in a creative and accessible approach as part of a holistic plan to help others improve their health to increase longevity and vitality.                                

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