Dancer on land and fish by sea. Casey is a petite, curly cued, Jersey girl. She has an infectious smile and quirky personality. After growing up in a little beach town in NJ riding horses and surfing, Casey lived in NYC for seven years where she earned a B.A. in Biology/Neuroscience. She worked as a neuroscience research assistant at the Mount Sinai School of Medicine, while pursuing a career in dancing, modeling and acting. In LA, she continues her performing career and can be seen in commercials, tv shows and on stage.
Casey has combined her love for movement, neurophysiology, nutrition and wellness into a private practice. Casey is a NASM certified personal trainer, YTRx-500c Yoga Therapist through Samata International, Kids Yoga Certified through Zooga Yoga, NASM Certified Personal Trainer and lifestyle nutritionist and owner of Cooking with Casey. From a whole foods Ayurvedic lense, Casey works with clients to create a meal plan that fits their individual lifestyle and nutritional needs in a creative and accessible approach.
Casey’s philosophy, “Your breath is your anchor” is shared in a strengthening and nurturing way during sessions to tap into the deeper powers of the self. Working on our awareness, we can begin to explore stripping away the physical layers of the body by awakening the inner vibrations from which we are made. We can then connect with our authentic selves shining light and bright. Casey promotes a balanced, healthy lifestyle and is thrilled to share her knowledge and bring out everyone’s inner superhero!