Breathe. Move. Recover.

 Breathe. Move. Recover. is a system developed by Casey to increase vitality and longevity through a holistic approach. Combining yoga therapy, personal training, neuroscience, Ayurvedic wisdom and nutrition she addresses the whole person to heal from the inside out.

 

Chronic pain

Digestive issues

Immunity

Nervous System Balancing 

Athletic Performance Enhancement 

Environmental Stressor Mitigation

Nutrition for Your Constitution 

Meal Planning 

 Breathe. Move. Recover. will help you discover how to bring yourself back to balance and create a sustainable lifestyle to be your most authentic, empowered self.   Click here to learn more.

                                                     

 

                                                     About

Dancer on land and fish by sea. Casey is a petite, curly cued, Jersey girl. She has an infectious smile and quirky personality. After growing up in a little beach town in NJ riding horses and surfing, Casey lived in NYC for seven years where she earned a B.A. in Biology/Neuroscience. She worked as a neuroscience research assistant at the Mount Sinai School of Medicine, while pursuing a career in dancing, modeling and acting. Now in LA, she continues her performing career and can be seen in commercials, tv shows and on stage.

Casey has combined her love for movement, neurophysiology, nutrition and yoga into a private practice-Breathe. Move. Recover. and Cooking with Casey. From a whole foods Ayurvedic lense, Casey works with clients to create a meal plan that fits their individual lifestyle and nutritional needs in a creative and accessible approach as part of a holistic plan to help others improve their health.                                  

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