Breathe. Move. Recover. is a system developed by Casey to increase vitality and longevity through a holistic approach. Combining neuroscience, yoga therapy, personal training, Ayurvedic wisdom and nutrition she addresses the whole person to heal from the inside out.
Nervous System Balancing
Athletic Performance Enhancement
Environmental Stressor Mitigation
Nutrition for Your Constitution
Breathe. Move. Recover. will help you discover how to bring yourself back to balance and create a sustainable lifestyle to be your most authentic, empowered self. Click here to learn more and work with Casey.
Dancer on land and fish by sea. Casey is a petite, curly cued, Jersey girl. She has an infectious smile and quirky personality. After growing up in a little beach town in NJ riding horses and surfing, Casey lived in NYC for seven years where she earned a B.A. in Biology/Neuroscience. She worked as a neuroscience research assistant at the Mount Sinai School of Medicine, while pursuing a career in dancing, modeling and acting. Now in LA, she continues her performing career and can be seen in commercials, tv shows and on stage.
Casey has furthered her education and is Yoga Therapist and Certified Personal Trainer. She has combined her love for movement, neurophysiology, nutrition and yoga into a private practice-Breathe. Move. Recover. and Cooking with Casey. From a whole foods Ayurvedic lense, Casey works with clients to create a meal plan that fits their individual lifestyle and nutritional needs in a creative and accessible approach as part of a holistic plan to help others improve their health.