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breathe move
recover

BMR 21 Day Tailored Nutrition Plan & Coaching

21 Days of Breathe. Move. Recover

The ultimate day by day planner and life hack guide so you can become self-sufficient in nurturing yourself in ways that will increase your health, longevity and vitality without the headache of figuring it out yourself.

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"The recipes were sooo good, easy to make and the portions were perfect!"
-Christina

What's included

  • 1 on 1 evaluation and coaching call with Casey

  • Tailored workouts including 3 Strength Training movements per week

  • Daily Meal Planning guide tailored to you (grocery list + recipes)

  • Breathwork Practices video library

  • Weekly check-ins with Casey to keep you motivated and focused

“I have done all the work for you. All you have to do is follow along!”

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"Casey really takes the time to understand your own body and what will work for you."

BMR 1-on-1 Coaching

One on One sessions for immediate results improving all aspects of your health – this is the most in depth and comprehensive method to work together.

"Casey is attentive and kind. A true genuine spirit."

What's included

Regularly scheduled 1 on 1 sessions to provide you with unique and tailored protocols pertaining to you and your needs, including:

  •  Assessments

Questionnaire to understand your current physical health/nutrition/lifestyle
Elemental constitution form to understand your…
Biomechanics analysis
Breathing analysis

  • Wellness Sessions (online or in person)

    • Breathing

Guidance in proper breathing mechanics and methods to improve lung capacity, health and fitness. Simple and effective techniques will lessen stress, improve focus and cardiovascular health

  • Moving

Guidance in proper breathing mechanics and methods to improve lung capacity, health and fitness. Simple and effective techniques will lessen stress, improve focus and cardiovascular health

Moving your body not only makes you look and feel like a shining star, it also has positive effects on all of your vital systems, including your immune system. This is why exercise is so vital for your health. Whether you're lifting weights or doing push up, this will make you more resilient, toned and adaptable to whatever life hands you. Movement techniques can include, but are not limited to:

Personal Training

Body Weight Training

Dance

Yoga

  • Recovery

    • 70% of adults in the US report being “always exhausted” which wreaks havoc on our overall health, and affects our mood, performance at work, and our relationships. Through this program, you will incorporate recovery protocols to improve your energy and vitality, such as:

Meditation

Mindset

Proprioceptive Neuromuscular Fascilitation (PNF) stretching techniques

Cacao Therapy

Cupping + gua sha + moxa + yoga therapy treatment plan 

  • Nutrition Planning
    The foods we eat can either cause and prevent inflammation - the root cause of dis-ease. Through a thorough assessment we will create the best protocol for you

My knee/ leg/ankle/ foot feels amazing!!!! Thank you!!!  It’s like magic!!!! :)"

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