Workshops and wellness retreats
Workshops and retreats are a great way to immerse yourself in a RESET
Workshops can be tailored to the group or organizations needs and desired outcomes
"Hi Casey - OMG - we were blown away!!!!!!! I don't think I've ever seen so many stressed out Studio Owners actually breathing! I know, for me, it had a great impact."
What's included
Wellness Workshops/Retreats
Hawaii 1/2 Day Private Retreat:
Treat yourself to a personalized reset of balancing your nervous system and connecting back to nature on the beautiful island of Oahu. Begin the day with a special cacao session to set intentions, ground and calm the mind and release tension in the body through movement and meditation. Enjoy nourishing local food, venture to the most beautiful beaches in the world to finish our last ritual of the day and take in the breathtaking views.You will leave feeling rejuvenated, at peace and a shinier pearl than you were before!
The Neuroscience of Self Care:
The Neuroscience of Self Care Workshop provides quick and effective holistic techniques to tune the nervous system and build a sustainable self care regime to fit into even the busiest of schedules. Optimizing one's self care through nervous system regulation, will reduce feelings of overwhelm, anxiousness and burnout. Perfect for your corporate or wellness community!
Breathing For Dancers:
This Trademark workshop created by Casey draws from her background in Neuroscience, Yoga Therapy, Professional Dancer, and Education for training athletic artists in proper breathing mechanics to enhance movement quality, optimal performance, pre-performance jitters and recovery. Perfect for studios, teams and companies.