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Bring self care to your office with workshops and retreats

Workshops and retreats are a great way to..


Workshops can be tailored to the group or organizations needs and desired outcomes

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"Hi Casey - OMG - we were blown away!!!!!!!  I don't think I've ever seen so many stressed out Studio Owners actually breathing!   I know, for me, it had a great impact."

What's included

The Neuroscience of Self Care Workshop

The Neuroscience of Self Care Workshop is provides quick and effective techniques to tune the nervous system and build a sustainable daily routine to fit even the busiest of schedules. 

In less than a day (alternative: In just 4 hours) this workshop has been proven to…

Breathe Move Recover Retreat  

This is a full day or 3-day experience 

Retreat with your group and be led by Casey for a more intimate and profound experience, individually and as a group

This retreat combines movement, breathing, and meditation with individual and team building activities. Retreats experiences, depending on location can include accommodation, nutritious meals, and excursions to meet the organizations needs.

Cacao Ceremonies can be included as well.

“You were an awesome speaker for such a potentially “heady” topic.”  It was educational, fun and inspiring."

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