top of page

Foundations of breathing guide

This 9 module guide will provide you with the tools you need to learn how to breathe most efficiently, for optimal health and performance.


 " I love the idea that I have the power to improve my breathing."- Jeannie 

50D4DC7B-1C01-4AF1-823D-ACD5C1026A5B_L0_001-6_14_2023, 11_27_11 AM.jpg

Whether you are suffering from chronic disease, a stressful busy lifestyle or a training athlete looking to increase performance without the additional wear and tare on the body, this is for you.

Each module will focus on a different technique for different purposes. Once you learn each technique you can tailor a breathing practice that works best for your lifestyle.

What's included

9 breathing videos tutorials

thorough descriptions

reflection worksheets after each module personal feedback from me. 

bottom of page