Foundations of breathing guide
This 9 module guide will provide you with the tools you need to learn how to breathe most efficiently, for optimal health and performance.
" I love the idea that I have the power to improve my breathing."- Jeannie
Whether you are suffering from chronic disease, a stressful busy lifestyle or a training athlete looking to increase performance without the additional wear and tare on the body, this is for you.
Each module will focus on a different technique for different purposes. Once you learn each technique you can tailor a breathing practice that works best for your lifestyle.
9 breathing videos tutorials
reflection worksheets after each module personal feedback from me.