Your nervous system is the command center of everything — your pain, your mood, your energy, your resilience.
Casey combines yoga therapy with neuroscience and biochemistry to reset it from the root, so whether you're managing chronic pain, stress, mental health, or just ready to feel vibrant again — you're in the right place.
Regularly scheduled 1 on 1 sessions provide you with unique and tailored protocols pertaining to you and your needs.
Yoga Therapy is a holistic healing approach based on the therapeutic principles of yoga. Our sessions are meant to restore physical, psychological and spiritual health utilizing postures/exercises, breathwork, meditation and lifestyle.
What's included
Online or In Person
We do a COMPREHENSIVE ASSESSMENT of your breathing mechanics, biomechanics, nutrition, chronic conditions, lab results, and elemental constitution so we know precisely what your body and mind are telling you now and what your innate biology looks like so we can rejuvenate it.
Your personal session may include:
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BREATHWORK— Functional and corrective breathwork techniques proven to activate the parasympathetic nervous system, reduce cortisol, and improve cardiovascular and respiratory function.
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MOVEMENT — Yoga therapy, personal training, dance, and bodyweight training to restore neuromuscular function, build resilience, and support every vital system in your body — including your immune system.
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RECOVERY — Meditation, PNF stretching, and mindset protocols shown to improve neural connectivity, brain tissue health, and long-term mental, physical, and spiritual healing.
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NUTRITION — Anti-inflammatory nutrition planning targeting the root cause of dis-ease — tailored to your labs, lifestyle, and chronic conditions.
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DAILY RITUALS— protocols of 20 minutes or less to maintain nervous system regulation between sessions and create lasting change.
Ready to find your root cause? Book your free 15-minute RESET and let's build your protocol together.
"Casey Mauro has been my Yoga Therapy Teacher for 6 sessions now. I have noticed improvement in so many areas of my overall health that doctors or pills could not address."
— RESET Client
“Casey really takes the time to understand your own body and what will work for your body”
— RESET Client