rituals | Casey Mauro

Go Barefoot To Alter Your Nervous System's Stress Status

"No shirt, no shoes, no service" After living in Bali for almost a year where you are welcomed into every cafe in nothing but a bathing...

Breathe. Move. Recover. 3 Ways to Combat Low Back Pain

About 65 million Americans have recently reported low back pain and 25% of those considered themselves to have poor to fair overall...

Cacao: The Plant Medicine of Love

We all know chocolate is associated with love and the poster child of Valentine’s Day advertising, thanks to Cadbury for being the leader...

Pull-Ups and Cacao: Heart Openers and Back Strengtheners for Transformation

One, two, three, four, fivvve, sixxxxxxxx. My feet drop to the floor as I breathe heavily with a proud chest and pumping heart. Collar...

Drum Your Way to Better Health

Reset Your Nervous System. Sync Your Brain. Find Your Rhythm. As a tap dancer in NYC, I would stand on the street corner or wait for the...

Why Having a Daily Ritual Will Benefit Your Health and Reduce Anxiety.

Have anxiety? Stand on your head, sing Over the Rainbow and click your heels together three times. Do this ritual every day. Your...