routine | Casey Mauro

Getting Comfortable with the Uncomfortable

Two minutes. No big deal? Two minutes in the Atlantic Ocean in January. The water temperature is 45 degrees Fahrenheit and the air is...

Breathe. Move. Recover. 3 Ways to Combat Low Back Pain

About 65 million Americans have recently reported low back pain and 25% of those considered themselves to have poor to fair overall...

Cacao: The Plant Medicine of Love

We all know chocolate is associated with love and the poster child of Valentine’s Day advertising, thanks to Cadbury for being the leader...

Pull-Ups and Cacao: Heart Openers and Back Strengtheners for Transformation

One, two, three, four, fivvve, sixxxxxxxx. My feet drop to the floor as I breathe heavily with a proud chest and pumping heart. Collar...

Is Screen Time Ruining Your Ability to Experience Pleasure and Happiness?

The Science of Breath: A Practical Guide & Exercise for Optimal Health

What is breathing and how can the breath affect your health for better or worse?