Getting Comfortable with the Uncomfortable
Two minutes. No big deal? Two minutes in the Atlantic Ocean in January. The water temperature is 45 degrees Fahrenheit and the air is...
Getting Comfortable with the Uncomfortable
Breathe. Move. Recover. 3 Ways to Combat Low Back Pain
Cacao: The Plant Medicine of Love
Pull-Ups and Cacao: Heart Openers and Back Strengtheners for Transformation
Is Screen Time Ruining Your Ability to Experience Pleasure and Happiness?
The Science of Breath: A Practical Guide & Exercise for Optimal Health