yoga | Casey Mauro

Breathe. Move. Recover. 3 Ways to Combat Low Back Pain

About 65 million Americans have recently reported low back pain and 25% of those considered themselves to have poor to fair overall...

3 Easy Ways to Cleanse for Spring

Spring has sprung! The sun is out longer, the ground is defrosting and the birds are chirping. You are getting the urge to purge and...

Cacao: The Plant Medicine of Love

We all know chocolate is associated with love and the poster child of Valentine’s Day advertising, thanks to Cadbury for being the leader...

Improve Sleep, Enhance Performance, and Reduce Stress with The Basics of Breathing Course

Success. The state or condition of meeting a defined range of expectations. This can take on a range of contexts, but generally speaking...

Pull-Ups and Cacao: Heart Openers and Back Strengtheners for Transformation

One, two, three, four, fivvve, sixxxxxxxx. My feet drop to the floor as I breathe heavily with a proud chest and pumping heart. Collar...

My Story with Cacao and How She Can Hug You Too.

"Cacao saught me out and held my hand. She gave me the warmest hug I had received in years"

Why Having a Daily Ritual Will Benefit Your Health and Reduce Anxiety.

Have anxiety? Stand on your head, sing Over the Rainbow and click your heels together three times. Do this ritual every day. Your...