cacao ceremony | Casey Mauro

How to Activate Your Nervous System for Love and Connection

Why does it feel so good to cuddle with a loved one? Hug a puppy? Or watch a sappy emotional movie with divine music? Oxytocin. Your pain...

3 Easy Ways to Cleanse for Spring

Spring has sprung! The sun is out longer, the ground is defrosting and the birds are chirping. You are getting the urge to purge and...

Pull-Ups and Cacao: Heart Openers and Back Strengtheners for Transformation

One, two, three, four, fivvve, sixxxxxxxx. My feet drop to the floor as I breathe heavily with a proud chest and pumping heart. Collar...

Head and Heart Coherence Benefits

“Listen to your heart, when he’s calling for you, listen to your heart, there is nothing else you can do.” Roxette. Screaming the endless...

My First Cacao Ceremony Journey

"Once I saw I could not unsee. Once I felt, I could not unfeel. Once I became, I knew I must continue."- Casey Raw chocolate? I am in! I...

Drum Your Way to Better Health

Reset Your Nervous System. Sync Your Brain. Find Your Rhythm. As a tap dancer in NYC, I would stand on the street corner or wait for the...