immune system health | Casey Mauro

Getting Comfortable with the Uncomfortable

Two minutes. No big deal? Two minutes in the Atlantic Ocean in January. The water temperature is 45 degrees Fahrenheit and the air is...

Workout to Gain Not Drain Energy and Muscle

Are you needing to scrape yourself off the floor after your workouts? Do you have very little energy to get through the rest of your day...

3 Easy Ways to Cleanse for Spring

Spring has sprung! The sun is out longer, the ground is defrosting and the birds are chirping. You are getting the urge to purge and...

Improve Sleep, Enhance Performance, and Reduce Stress with The Basics of Breathing Course

Success. The state or condition of meeting a defined range of expectations. This can take on a range of contexts, but generally speaking...

Head and Heart Coherence Benefits

“Listen to your heart, when he’s calling for you, listen to your heart, there is nothing else you can do.” Roxette. Screaming the endless...

Drum Your Way to Better Health

Reset Your Nervous System. Sync Your Brain. Find Your Rhythm. As a tap dancer in NYC, I would stand on the street corner or wait for the...