longevity | Casey Mauro

Workout to Gain Not Drain Energy and Muscle

Are you needing to scrape yourself off the floor after your workouts? Do you have very little energy to get through the rest of your day...

Breathe. Move. Recover. 3 Ways to Combat Low Back Pain

About 65 million Americans have recently reported low back pain and 25% of those considered themselves to have poor to fair overall...

3 Easy Ways to Cleanse for Spring

Spring has sprung! The sun is out longer, the ground is defrosting and the birds are chirping. You are getting the urge to purge and...

Improve Sleep, Enhance Performance, and Reduce Stress with The Basics of Breathing Course

Success. The state or condition of meeting a defined range of expectations. This can take on a range of contexts, but generally speaking...

Pull-Ups and Cacao: Heart Openers and Back Strengtheners for Transformation

One, two, three, four, fivvve, sixxxxxxxx. My feet drop to the floor as I breathe heavily with a proud chest and pumping heart. Collar...

What the Breathe Move Recover 3 Day Gut Reset Can Do For You

Clean out the cobwebs and toxins to revive your healthy gut microbiome. Welcome back to The Breathe Move Recover blog to keep educating...

The Science of Breath: A Practical Guide & Exercise for Optimal Health

What is breathing and how can the breath affect your health for better or worse?