Getting Comfortable with the Uncomfortable
Two minutes. No big deal? Two minutes in the Atlantic Ocean in January. The water temperature is 45 degrees Fahrenheit and the air is...
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caseymauro
- Nov 15, 2022
- 3 min
Workout to Gain Not Drain Energy and Muscle
Are you needing to scrape yourself off the floor after your workouts? Do you have very little energy to get through the rest of your day...
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caseymauro
- Oct 31, 2022
- 5 min
Go Barefoot To Alter Your Nervous System's Stress Status
"No shirt, no shoes, no service" After living in Bali for almost a year where you are welcomed into every cafe in nothing but a bathing...
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caseymauro
- Aug 31, 2022
- 3 min
Breathe. Move. Recover. 3 Ways to Combat Low Back Pain
About 65 million Americans have recently reported low back pain and 25% of those considered themselves to have poor to fair overall...
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caseymauro
- Mar 22, 2022
- 4 min
3 Easy Ways to Cleanse for Spring
Spring has sprung! The sun is out longer, the ground is defrosting and the birds are chirping. You are getting the urge to purge and...
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caseymauro
- Jan 31, 2022
- 4 min
Cacao: The Plant Medicine of Love
We all know chocolate is associated with love and the poster child of Valentine’s Day advertising, thanks to Cadbury for being the leader...
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caseymauro
- Jan 1, 2022
- 4 min
Pull-Ups and Cacao: Heart Openers and Back Strengtheners for Transformation
One, two, three, four, fivvve, sixxxxxxxx. My feet drop to the floor as I breathe heavily with a proud chest and pumping heart. Collar...
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caseymauro
- Nov 30, 2021
- 4 min
Head and Heart Coherence Benefits
“Listen to your heart, when he’s calling for you, listen to your heart, there is nothing else you can do.” Roxette. Screaming the endless...
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caseymauro
- Nov 3, 2021
- 4 min
My First Cacao Ceremony Journey
"Once I saw I could not unsee. Once I felt, I could not unfeel. Once I became, I knew I must continue."- Casey Raw chocolate? I am in! I...
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caseymauro
- Oct 28, 2021
- 3 min
Drum Your Way to Better Health
Reset Your Nervous System. Sync Your Brain. Find Your Rhythm. As a tap dancer in NYC, I would stand on the street corner or wait for the...
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caseymauro
- Sep 30, 2021
- 4 min
Is Screen Time Ruining Your Ability to Experience Pleasure and Happiness?
Is Screen Time Ruining Your Ability to Experience Pleasure and Happiness?
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caseymauro
- Aug 12, 2021
- 4 min
My Story with Cacao and How She Can Hug You Too.
"Cacao saught me out and held my hand. She gave me the warmest hug I had received in years"
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caseymauro
- Jul 14, 2021
- 4 min
Why Having a Daily Ritual Will Benefit Your Health and Reduce Anxiety.
Have anxiety? Stand on your head, sing Over the Rainbow and click your heels together three times. Do this ritual every day. Your...
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caseymauro
- Jul 10, 2021
- 4 min
The Science of Breath: A Practical Guide & Exercise for Optimal Health
What is breathing and how can the breath affect your health for better or worse?
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