Getting Comfortable with the Uncomfortable
Two minutes. No big deal? Two minutes in the Atlantic Ocean in January. The water temperature is 45 degrees Fahrenheit and the air is...
Getting Comfortable with the Uncomfortable
Workout to Gain Not Drain Energy and Muscle
Go Barefoot To Alter Your Nervous System's Stress Status
Breathe. Move. Recover. 3 Ways to Combat Low Back Pain
3 Easy Ways to Cleanse for Spring
Cacao: The Plant Medicine of Love
Improve Sleep, Enhance Performance, and Reduce Stress with The Basics of Breathing Course
Pull-Ups and Cacao: Heart Openers and Back Strengtheners for Transformation
Head and Heart Coherence Benefits
My First Cacao Ceremony Journey
Is Screen Time Ruining Your Ability to Experience Pleasure and Happiness?
The Science of Breath: A Practical Guide & Exercise for Optimal Health