caseymauroMar 224 min3 Easy Ways to Cleanse for Spring Spring has sprung! The sun is out longer, the ground is defrosting and the birds are chirping. You are getting the urge to purge and...
caseymauroJan 314 minCacao: The Plant Medicine of Love We all know chocolate is associated with love and the poster child of Valentine’s Day advertising, thanks to Cadbury for being the leader...
caseymauroJan 124 minImprove Sleep, Enhance Performance, and Reduce Stress with The Basics of Breathing Course Success. The state or condition of meeting a defined range of expectations. This can take on a range of contexts, but generally speaking...
caseymauroJan 14 minPull-Ups and Cacao: Heart Openers and Back Strengtheners for TransformationOne, two, three, four, fivvve, sixxxxxxxx. My feet drop to the floor as I breathe heavily with a proud chest and pumping heart. Collar...
caseymauroNov 30, 20214 minHead and Heart Coherence Benefits “Listen to your heart, when he’s calling for you, listen to your heart, there is nothing else you can do.” Roxette. Screaming the endless...
caseymauroNov 3, 20214 minMy First Cacao Ceremony Journey"Once I saw I could not unsee. Once I felt, I could not unfeel. Once I became, I knew I must continue."- Casey Raw chocolate? I am in! I...
caseymauroSep 30, 20214 minIs Screen Time Ruining Your Ability to Experience Pleasure and Happiness? Is Screen Time Ruining Your Ability to Experience Pleasure and Happiness?
caseymauroJul 10, 20214 minThe Science of Breath: A Practical Guide & Exercise for Optimal HealthWhat is breathing and how can the breath affect your health for better or worse?