Getting Comfortable with the Uncomfortable
Two minutes. No big deal? Two minutes in the Atlantic Ocean in January. The water temperature is 45 degrees Fahrenheit and the air is...
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caseymauro
- Oct 31, 2022
- 5 min
Go Barefoot To Alter Your Nervous System's Stress Status
"No shirt, no shoes, no service" After living in Bali for almost a year where you are welcomed into every cafe in nothing but a bathing...
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caseymauro
- Aug 31, 2022
- 3 min
Breathe. Move. Recover. 3 Ways to Combat Low Back Pain
About 65 million Americans have recently reported low back pain and 25% of those considered themselves to have poor to fair overall...
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caseymauro
- Jan 12, 2022
- 4 min
Improve Sleep, Enhance Performance, and Reduce Stress with The Basics of Breathing Course
Success. The state or condition of meeting a defined range of expectations. This can take on a range of contexts, but generally speaking...
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caseymauro
- Jan 1, 2022
- 4 min
Pull-Ups and Cacao: Heart Openers and Back Strengtheners for Transformation
One, two, three, four, fivvve, sixxxxxxxx. My feet drop to the floor as I breathe heavily with a proud chest and pumping heart. Collar...
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caseymauro
- Nov 30, 2021
- 4 min
Head and Heart Coherence Benefits
“Listen to your heart, when he’s calling for you, listen to your heart, there is nothing else you can do.” Roxette. Screaming the endless...
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caseymauro
- Nov 3, 2021
- 4 min
My First Cacao Ceremony Journey
"Once I saw I could not unsee. Once I felt, I could not unfeel. Once I became, I knew I must continue."- Casey Raw chocolate? I am in! I...
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caseymauro
- Oct 28, 2021
- 3 min
Drum Your Way to Better Health
Reset Your Nervous System. Sync Your Brain. Find Your Rhythm. As a tap dancer in NYC, I would stand on the street corner or wait for the...
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caseymauro
- Sep 30, 2021
- 4 min
Is Screen Time Ruining Your Ability to Experience Pleasure and Happiness?
Is Screen Time Ruining Your Ability to Experience Pleasure and Happiness?
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caseymauro
- Aug 12, 2021
- 4 min
My Story with Cacao and How She Can Hug You Too.
"Cacao saught me out and held my hand. She gave me the warmest hug I had received in years"
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caseymauro
- Jul 10, 2021
- 4 min
The Science of Breath: A Practical Guide & Exercise for Optimal Health
What is breathing and how can the breath affect your health for better or worse?
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