Getting Comfortable with the Uncomfortable
Two minutes. No big deal? Two minutes in the Atlantic Ocean in January. The water temperature is 45 degrees Fahrenheit and the air is...
Getting Comfortable with the Uncomfortable
Workout to Gain Not Drain Energy and Muscle
Breathe. Move. Recover. 3 Ways to Combat Low Back Pain
How to Activate Your Nervous System for Love and Connection
3 Easy Ways to Cleanse for Spring
Improve Sleep, Enhance Performance, and Reduce Stress with The Basics of Breathing Course
Pull-Ups and Cacao: Heart Openers and Back Strengtheners for Transformation
Head and Heart Coherence Benefits
My First Cacao Ceremony Journey
Drum Your Way to Better Health
Is Screen Time Ruining Your Ability to Experience Pleasure and Happiness?
My Story with Cacao and How She Can Hug You Too.
Why Having a Daily Ritual Will Benefit Your Health and Reduce Anxiety.
What the Breathe Move Recover 3 Day Gut Reset Can Do For You
The Science of Breath: A Practical Guide & Exercise for Optimal Health