Getting Comfortable with the Uncomfortable
Two minutes. No big deal? Two minutes in the Atlantic Ocean in January. The water temperature is 45 degrees Fahrenheit and the air is...
top of page
Search
caseymauro
- Nov 15, 2022
- 3 min
Workout to Gain Not Drain Energy and Muscle
Are you needing to scrape yourself off the floor after your workouts? Do you have very little energy to get through the rest of your day...
89 views0 comments
caseymauro
- Oct 31, 2022
- 5 min
Go Barefoot To Alter Your Nervous System's Stress Status
"No shirt, no shoes, no service" After living in Bali for almost a year where you are welcomed into every cafe in nothing but a bathing...
68 views0 comments
caseymauro
- Jun 27, 2022
- 3 min
How to Activate Your Nervous System for Love and Connection
Why does it feel so good to cuddle with a loved one? Hug a puppy? Or watch a sappy emotional movie with divine music? Oxytocin. Your pain...
36 views0 comments
caseymauro
- Mar 22, 2022
- 4 min
3 Easy Ways to Cleanse for Spring
Spring has sprung! The sun is out longer, the ground is defrosting and the birds are chirping. You are getting the urge to purge and...
25 views0 comments
caseymauro
- Jan 31, 2022
- 4 min
Cacao: The Plant Medicine of Love
We all know chocolate is associated with love and the poster child of Valentine’s Day advertising, thanks to Cadbury for being the leader...
88 views0 comments
caseymauro
- Jan 12, 2022
- 4 min
Improve Sleep, Enhance Performance, and Reduce Stress with The Basics of Breathing Course
Success. The state or condition of meeting a defined range of expectations. This can take on a range of contexts, but generally speaking...
48 views0 comments
caseymauro
- Nov 30, 2021
- 4 min
Head and Heart Coherence Benefits
“Listen to your heart, when he’s calling for you, listen to your heart, there is nothing else you can do.” Roxette. Screaming the endless...
35 views0 comments
caseymauro
- Nov 3, 2021
- 4 min
My First Cacao Ceremony Journey
"Once I saw I could not unsee. Once I felt, I could not unfeel. Once I became, I knew I must continue."- Casey Raw chocolate? I am in! I...
42 views0 comments
caseymauro
- Oct 28, 2021
- 3 min
Drum Your Way to Better Health
Reset Your Nervous System. Sync Your Brain. Find Your Rhythm. As a tap dancer in NYC, I would stand on the street corner or wait for the...
28 views0 comments
caseymauro
- Sep 30, 2021
- 4 min
Is Screen Time Ruining Your Ability to Experience Pleasure and Happiness?
Is Screen Time Ruining Your Ability to Experience Pleasure and Happiness?
49 views0 comments
caseymauro
- Aug 12, 2021
- 4 min
My Story with Cacao and How She Can Hug You Too.
"Cacao saught me out and held my hand. She gave me the warmest hug I had received in years"
105 views0 comments
caseymauro
- Jul 14, 2021
- 4 min
Why Having a Daily Ritual Will Benefit Your Health and Reduce Anxiety.
Have anxiety? Stand on your head, sing Over the Rainbow and click your heels together three times. Do this ritual every day. Your...
34 views0 comments
caseymauro
- Jul 11, 2021
- 4 min
What the Breathe Move Recover 3 Day Gut Reset Can Do For You
Clean out the cobwebs and toxins to revive your healthy gut microbiome. Welcome back to The Breathe Move Recover blog to keep educating...
40 views0 comments
caseymauro
- Jul 10, 2021
- 4 min
The Science of Breath: A Practical Guide & Exercise for Optimal Health
What is breathing and how can the breath affect your health for better or worse?
33 views0 comments
bottom of page